1007 6th St SE -- Winter Haven, Florida 33881 863 299-3661


You know you want it!


You can have it...

  • Stength
  • Speed
  • Stamina
  • Lean Muscle Build
  • Self Confidence

Tiger Vascular Boxing Fitness is the hottest workout in town. You will learn practical techniques of self-defense in a high-energy class that is never boring like other workouts.

Punches, kicks, elbows, knees... all done to music in a fun and exciting way that anyone can learn.

...but what students tell us they like most about our Tiger Vascular Boxing Fitness program is that it gets them in the best shape of their lives.

  • Burn hundreds of calaries per hour

  • Tone Muscles

  • Reduce Fat
  • Learn Techniques of Self-Defense
  • Have Fun!

Bring a towel and a bottle (or 2) of water and get ready to sweat. Yes, You can do it!


TigerVascular Class Schedule


Monday -- 9:00am & 5:30pm & 6:30pm

Tuesday -- 6:00am

Wednesday -- 5:30pm & 6:30pm

Thursday -- 6:00am & 5:30pm & 6:30pm

Friday -- 9:00am

Saturday -- 9:00am


Class schedule is subject to change. Please, call for times and fees.


Warming up for Class!

Let it fly!


warm up

never enough squats

they're just a blur of action

Last round




Yes, he can still see you.

side to side -- abs tight

Let you hands fly!

You can't stop now!

Legs straight!

Suck it up!

Reach back

Good stretch!

Beth! Get your head off the mat!

Come on, 10 more!

Fighters don't wear hoops - Renetta!




Always a gentleman.