12 Week Challenge

Tiger's World of Martial Arts

1007 6th St SE -- Winter Haven, Florida 33881 863 299-3661

12-WEEK BODY TRANSFORMATION CHALLENGE

Welcome to the 12-Week Challenge!

berto

The Summer 2010 "Bring the Heat" 12-Week Challenge is on! 12 Weeks of intense training. Participants will amaze themselves - they will do what they never thought they could! Why? How?

Because our participants receive more work-out time, more motivation and more support and attention from our staff than any other gym or program around provides.

The Tiger's World 12-Week Challenge is more than a weight-loss program or body-building contest. The Tiger Vascular program provides cardio training, weight training, muscle toning, improves flexibility, builds endurance and stamina and confidence, instills self-discipline and self confidence and provides an excellent outlet for stress. The training and experience of our participants is carried with them for the rest of their lives.

The Tiger Vascular 12-Week Challenge is coordinated and lead by experienced and professional athletes and trainers. Every participant has access to support and consultation with the creator and facilitator of the program. In addition, each participant has an assigned team coach and numerous assistant coaches available for support, advice and motivation.

The average personal trainer charges $50 to $100 an hour. Tiger Vascular Challengers have not one, but several personal trainers at their disposal. Each with his or her own special expertise and talents to share. The cost of the 12-Week Tiger Vascular Challenge program is $450 ($300 for existing memebers).

The 12-week program includes 36 special Challenge participant only classes. That alone is less than $10 a class. Participants are also welcome and encouraged to attend the regular Cardio workouts at Tiger's World - no additional charge! That is an additional 7 classes a week - a total of 120 classes...$3.75 a class!

Watch us as we progress and succeed.
(May take a few minutes to load images - there are many)

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Summer 2010 12-Week Challenge Photos

The Challenge Begins
Challenge Meeting - July 2, 2010

Audio File - Master Berto's Introduction

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Saturday, July 3rd - 6am
First Day of School

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Tuesday, July 6th - 6pm
Running the Track

After the Track

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Friday, July 9th - 6am
Waking the Neighbors